PRACTICES

TUESDAY, AUGUST 4, 2015-6PM-8PM (7:30 Tykes/Cheer)

WEDNESDAY, AUGUST 5, 2015- 6PM-8PM (NO Tykes or Cheer)

THURSDAY, AUGUST 6, 2015- 6PM-8PM (7:30 Tykes/Cheer)

SATURDAY, AUGUST 8, 2015 (9:30 Tykes/Cheer)

 TIGER COUNTRY (NORTH SIDE OF EHS NEXT TO THE TRACK)

BE IN LINE 15 MINUTE PRIOR TO START

Practice Schedule (Prior to August 17-Start of School)

Saturday 8AM-10AM (9:30-Tykes and Cheer)

Tuesday 6PM-8PM (7:30 Tykes and Cheer)

Wednesday 6PM-8PM (NO TYKES OR CHEER)

Thursday 6PM-8PM (7:30 Tykes and Cheer)

Practice Schedule (August 17- Start of Games)

Saturday 8AM-10AM (9:30-Tykes and Cheer)

Tuesday 6PM-8PM (7:30 Tykes and Cheer)

Thursday 6PM-8PM (7:30 Tykes and Cheer)

WHERE TO REPORT:  PLAYERS SHOULD REPORT TO THE SIGN WITH THEIR AGE GROUP ON IT.  For example, if your player will play on the 10 and under team, report to the sign that says “10u”.

WHERE/PARKING:  Please park in the designated spaces along Tiger Drive or in the high school parking lot. Any cars parked on along the curbing or illegally parked in fire lanes will be towed.

WHAT TO WEAR: Players should wear their helmets with mouthpiece, shorts, cleats and practice jersey for our first three practices (Saturday, Tuesday, and Wednesday).  Practice 4 & 5 (Thursday, Saturday) will be helmets, mouthpiece, shorts, cleats, shoulder pads and practice jersey.

WATER: We expect it to be hot and will take every precaution for player safety during practice. We have scheduled extra water breaks during practice. Players can bring their own water or sports drink but will need to have their name on the bottle and keep it in the designated area or with their parent. If you choose to brink your own drink please remember to pick it up after practice and pick up all trash before you leave.

HEAT: Please instruct your player/cheerleader to let a coach know if he does not feel well or is getting light headed. Coaches will ask players how they feel but sometimes players do not feel comfortable telling coaches in front of other players. Tell them it is not a sign of weakness to be overheated. SAFETY is our first priority!!! We will also have a medical tent set up at each practice to address any injuries and medical related issues.

CLUB PRACTICE: We will practice as a club the first week. Our practice will focus on conditioning, agility, and football specific drills until teams are split. Your son will be tired, hot, and maybe a little sore after practice. Players should get hydrated and rest accordingly after practice.

PRE-PRACTICE RECOMMENDATIONS: Players should stay away from caffeine drinks such as soda and tea before and after practice in order to stay hydrated. Water and Gatorade are recommended during practice days. Also, it is highly recommended that players eat light (fruits are best) before practice… cereal and milk is not a good combination before practice.

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IMPORTANT DATES

FRIDAY NIGHT LIGHTS-AUGUST 14

ORANGE AND BLACK SCRIMMAGE-AUGUST 21

OFFICIAL WEIGH IN (MANDATORY)-AUGUST 29

FIRST GAME-SEPTEMBER 5 OR 6

TIGER TRIVIA-SEPTEMBER 12

CHEER

LTF cheerleading info.

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